Category: Self-Help

Mental Toughness For Teens: Harness The Power Of Your Mindset and Step Into A More Mentally Tough, Confident Version Of Yourself!

Essential guide for teenagers navigating the challenges of daily life. Helps teens develop mental toughness. Filled with practical exercises and tips, the book guides you through the process of building self-confidence, managing stress, staying positive during difficult times, and setting healthy boundaries. You’ll learn how to better understand your brain and use this knowledge to make better decisions. Discover: Shaping a positive mindset towards school and education. How to learn from ... [Read More...]

Free: 10 Rules to Succeed Like a Marine – The Hard Price of Success

It’s Time to Live the Life of Your DreamsTo Smash the Excuses! Have you ever wondered why some people are living the life of their dreams and others are not? Have you ever thought, “Why them and not me?” Have you wondered how you could get from a fantasy of what your life should look like to living the actual reality of your dream life? Well, wonder no more friend. With passion and insight gained from years of personal development and Marine Corps service as a Staff Non-Commissioned Offic... [Read More...]

Chrysalis: A Memoir

While writing Chrysalis, my mind would, of course, return to the hospital room where I regained my life and freedom. As I strived to explain the experience, I noticed how it had changed me and set me on a better path to the rest of my life. This unusual experience, though difficult, improved how I react, and accept many good and not so wonderful things to come. If I were to meet you and take your hand, if at that moment I could give this learning to you, how glad it would make me! I extend this... [Read More...]

Anger Management Mastery

Anger Management Mastery is a book that provides proven methods and strategies for managing anger and unlocking a happier, more fulfilling life. The book covers the fundamentals of anger management, helps readers identify their triggers, and provides valuable exercises for coping with anger effectively. It is a comprehensive guide for anyone looking to make real change in their life and overcome their anger issues. $0.99 on Kindle. ... [Read More...]

The Addiction Recovery Workbook: Essential Skills to Overcome Any Addiction and Prevent Relapse (Mental Wellness Book 7)

Addiction can start from a place of curiosity, where you voluntarily start taking a substance (this is often, but not always, the case with addiction), or you may have been forced or peer pressured into trying a substance for the first time. The best way to win in a fight is to understand your opponent. However, the most important part of your journey to recovery involves a simple choice: You must make the decision to start on this journey. In this book you’ll learn about the different th... [Read More...]

Finding Your Path: 5 Steps to Discover Your Unique Happiness

“I am not happy.” Wrong. You aren’t happy. Yet. Truer words have never been uttered. Then again maybe you’ve yet to say it out loud, still trapped in the cycle of “I’ll be happy when…”. Maybe you can point to moments that you’ve felt happy, and recently, but then they pass with the next and you feel like you’re back to square one. In Finding Your Path, Rebecca shows us the insights she has about happiness and how to achieve it. By breaking down the cycle we go th... [Read More...]

Wisdom from the Inner Oracle: Why Humanity Must Evolve

Do you feel there is more to life than what you have been told? Do you feel there is a greater purpose for your life and humanity? Do you feel there is something wrong with modern society and humanity as a whole? In his debut book, Mohammed Ali Ejaz will teach you the importance of living an ambitious and purposeful life to reach your full potential as a human being, why living righteously is a necessity to achieve this aim, while discussing the moral decadence of humanity and why it is essenti... [Read More...]

DBT Workbook For PTSD: Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat Post-Traumatic Stress Disorder for Men & Women

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help readers work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life. Featuring worksheets and personal exercises that invite you to open up and share your pain, alongside scientifically proven therapeutic DBT strategies for rewiring your brain and escaping the grips of PTSD, this guide emp... [Read More...]

Free: The Power of Decluttering Your Mind: A Simple Guide to Eliminate Negative Thoughts, Anxiety, and Overthinking!

On a scale of one to five, how often do you find yourself stuck in these conditions? – excessive worrying – feeling left out – experiencing low energy levels – pessimism and procrastination – intense self-doubt – taking out your frustrations on others – total emotional breakdown If you’ve scored higher than a three on most of the list items, chances are you might need a little reinventing. Juggling life can be challenging at times, especially when eve... [Read More...]