Category: Self-Help

Being in a relationship with a narcissist can be very difficult and extremely frustrating. Narcissists use a variety of manipulation strategies and tactics to maintain the power and control in a relationship. Their behavior can have a debilitating effect on your mental health and can make you feel helpless and hopeless about the future. Educating yourself as much as you can about this disorder will help you make a rationale, realistic decision about your partner, and move on to a happier and he... [Read More...]

Stress is all around us—at work, at home, online…you name it. A simple Google search on stress will pull up over one billion results on what stress is, types of it, what causes it, symptoms, and what you can do about it. But we don’t need Google to tell us if we’re stressed: the reality is, we know it because our mind and body are delivering clear signals that we are taxing ourselves. The problem is that we don’t have the time to figure out how to deal with stress in the now, and ... [Read More...]

It’s Sunday afternoon. You’re rounding out your weekend with friends and family, and life is feeling great. But as the hours pass, you start to see Monday approaching and you get that pit in your stomach. Call it the Sunday Scaries, the Sunday Jitters, the Sunday Angst, or the Sunday Existential Crisis of “What am I even doing with my life?” We’ve all been there. I lived my life trying to escape the Sunday Jitters, dreading Mondays, and holding my breath through the week while countin... [Read More...]

The ability to change and adapt quickly in today’s unpredictable world is more critical than ever before for creating and retaining abundance, health, meaning, and happiness. Whether you want to escape the rat race, find happiness, change your career, solve demanding health problems, understand the path to authentic meaning and fulfillment, or just live fully by getting in touch with your true inner self, Beyond Positive Psychology is the blueprint. Free on Kindle. ... [Read More...]