Category: Self-Help

Rejected, Shamed, and Blamed: Help and Hope for Adults in the Family Scapegoat Role

In this pioneering work on what the author named ‘Family Scapegoating Abuse’ (FSA), family scapegoating behaviors are clearly defined, while the harm endured by FSA survivors due to the abusive aspects of family scapegoating is confirmed and validated. FSA recovery pathways and resources are also offered throughout the book. $2.99 on Kindle. ... [Read More...]

Open Your Own Doors

Open Your Own Doors tells how one woman fought her way to the top in a cutthroat industry built and run by men. Through vivid career anecdotes and a little tough love, Castro shows women everywhere—regardless of industry—how to follow her up the ladder and open the door to their own success. $0.99 on Kindle. ... [Read More...]

Waking Up To Toxic People

Were you raised in a dysfunctional family environment? Do you find yourself trusting the wrong people again and again? Do you deny, rationalize, or minimize other people’s poor treatment of you? Therapist Neela Arnaud will help you to ‘wake up’ to the 16 primary traits of unhealthy, toxic people while encouraging self-reflection, self-love, and emotional self-care. [Book One in the Guided Journals for Adult Survivors series]. $0.99 on Kindle. ... [Read More...]

Three Things Matter Most: Linking Time, Relationships, and Money

You’re only here once. Make it count. If you were asked to tell your life story, would it be one of a life well-lived? According to author Brett Atlas, as our lives evolve at an ever-increasing pace, we have become detached from the universal truths which define our existence. As a result, we risk prioritizing the immaterial while neglecting the essential. In Three Things Matter Most, Atlas explains that how we approach time, relationships, and money has the biggest impact on our lives. T... [Read More...]

Beware False Tigers

The standard narrative tells us that stress is an individual problem with individual solutions. But the standard narrative gets it wrong. Stress is a systemic, psychosocial problem and a global health issue. The good news is that stress can actually be the key to unlocking a more functional and fulfilling future for all of us. $0.99 on Kindle. ... [Read More...]

Free: Mastering Your Life Through Self-Coaching: The Tactical Guide to Get You to Show Up and Earn the Right to Be a Leader of Leaders

You might want to take control of your health, spend more quality time with your family, and develop your leadership skills so you can confidently help others, but you’re unsure how to do that with all the stress from your career and the demand on your time. You might feel like you’re constantly stuck in your head, beating yourself up or feeling like an imposter, which causes you to feel overwhelmed and lack self-confidence. Or maybe you want to be an exceptional leader at both work... [Read More...]

Free: DeltaU: The Change Starts With You

To best serve others and achieve our goals, we must maximize our capacity to do work on our surroundings and influence others. DeltaU is a guide to build yourself up and increase your internal energy. Create a change in you! Many of us constantly struggle with stagnation without understanding why. DeltaU uses the laws of nature to help explain why we often fail to accomplish our goals. Combining personal stories, modern personal development, and fundamental science, DeltaU provides strategies t... [Read More...]