Tools To Regulate Your Nervous System

Tools To Regulate Your Nervous System
A highly practical resource to help you understand and properly utilize your nervous system so that you can create calm, relieve stress, and reduce anxiety.

• Meditation, mindful movement, and breathing exercises.
• Brain-gut axis & nutrition
• Sleep hygiene
• Vagus nerve exercises
• Personalized stress management … and more. $0.99 on Kindle.
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