A highly practical resource to help you understand and properly utilize your nervous system so that you can create calm, relieve stress, and reduce anxiety.
• Meditation, mindful movement, and breathing exercises.
• Brain-gut axis & nutrition
• Sleep hygiene
• Vagus nerve exercises
• Personalized stress management … and more. $0.99 on Kindle.
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Disclaimer: The price of Tools To Regulate Your Nervous System was accurate when this post was published on October 25th, 2023. However, Amazon can and does change Kindle book prices frequently and without notice. Always look closely at the price of an ebook on Amazon before clicking that yellow button. If you purchased a Kindle book by accident, it's simple to return, just follow the return instructions here.