Category: Self-Help

We are born to be happy. Somewhere along the way, our lives get cluttered. The Happiness Recipe is a grounded, approachable, and tactical guide to finding joy. By sharing the tools necessary for understanding what matters most to your happiness, Rebecca Morrison gives you the key to achieving the kind of happiness that is possible for everyone. $0.99 on Kindle. ... [Read More...]

Every adult capable of making their own decisions is an entrepreneur. On August 9, 2020, Andrew Stuart published The Progress Journal his first book as an adult. He decided to go through his leisure time journal, and document is progress on Instagram. While going through the 66-day Journal, he rediscovered his passion for writing. The lessons learned while going through The Progress Journal inspired him to continue writing and share more of his insights with the world. This short, sweet, and ye... [Read More...]

* Why our thoughts go wrong so often * What we can do to put them right * How we ensure they then remain constructive The comparisons we make, the expectations we form and our search for purpose in life are all innate psychological processes, vital to our everyday existence. But they also lie behind many of the mental health struggles we experience. Hidden in plain sight, they explain why we feel inferior, perpetually disappointed, intensely jealous, deeply fearful of failure, seriously lacking ... [Read More...]

Learn the formula to experience more peace and joy in a chaotic, unpredictable world. Developed from decades of research, learning, and experience, Know Your True Self: The Formula to Raise Human Consciousness helps bring simplicity to life’s complexity. Inspired by renowned scientists, psychologists, philosophers, and spiritual teachers, this guide uniquely integrates, distills, and synthesizes essential knowledge from countless sources of inspiration into a simple, proven formula design... [Read More...]

Resolve all your confusion in life! A mind that is fragmented and sees the world in terms of what is me and not me, good and bad, will be caught in endless conflict. Because externally, we are always trying to control what is “not me,” and internally, we always get perplexed trying to decide whether we should act from our “higher” or “lower” self. As Albert Einstein said: “We can not solve our problems with the same level of thinking that created them.” This book will help you t... [Read More...]

To procrastinate is to put off or postpone doing something out of laziness or carelessness. Delaying a task or two at times is alright for some people, especially if they can manage to catch up or have enough time to finish everything without cramming. Unfortunately, this is not the case with other people. Some people tend to procrastinate longer and tend not to work on tasks until it progressively adds up. This can hurt them if they don’t work on fixing this bad habit. But being a procrastin... [Read More...]

Are you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions? Although PTSD affects 7-8% of people in the world, it remains a relatively taboo subject. When people do talk about it, it’s usually restricted to war veterans and victims of child abuse. The truth is, PTSD can manifest in response to any kind of trauma — but what does this mean for people who have been repeatedly subjected to traumatic events? Recent research has shown that it is possible ... [Read More...]

Do you make excuses for your partner’s behavior to yourself, friends, and family? Does your partner tell you what you are thinking or feeling? Do you think twice before speaking about certain seemingly innocent topics of conversation? Were you a different person in the past– more confident, fun-loving and relaxed – without  persistent sense of doom? If you answered YES and recognize to the above, it’s very likely that you’re a gaslighting victim! “Gaslighting” is emotional and ps... [Read More...]