Discover a practical guide to sustainable weight loss, fitness, and well-being. Learn science-backed strategies for healthy eating, self-love, motivation, effective workout routines, and time management. Find practical tips on mindfulness, stress management, and improving sleep. With personal insights and support for eating disorders. $0.99 on Kindle.
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Disclaimer: The price of Weight Loss, Self-Love and Personal Growth: Change Your Mindset, Master Nutrition and Training, Build Habits and Stay Motivated was accurate when this post was published on March 16th, 2025. However, Amazon can and does change Kindle book prices frequently and without notice. Always look closely at the price of an ebook on Amazon before clicking that yellow button. If you purchased a Kindle book by accident, it's simple to return, just follow the return instructions here.