Category: Self-Help

Ripple Effects: Transforming Tiny Traumas

Discover the Profound Impact of Tiny Moments In a world where giant traumas often overshadow the subtle, profound experiences that shape us, Ripple Effects: Transforming Tiny Traumas invites you on a journey into the intricate web of small, yet significant, encounters that mold our psyches. This enlightening book reveals how seemingly insignificant events can ripple through our lives, affecting our emotions, decisions, and relationships. Delve deep into the heart of emotional awareness with acc... [Read More...]

Free: Authentic Bound: A Guided Path from Anguish to Freedom: The Journey to Liberation

Authentic Bound is your guide to a transformative journey of self-discovery, empowerment, and authenticity. This book helps you break free from self-doubt, societal constraints, and inner turmoil, allowing your true self to emerge—vibrant and unapologetic. Through insightful lessons, exercises, and inspiring stories, you’ll learn to navigate identity, beliefs, and purpose while cultivating a harmonious relationship with your body, mind, and spirit. It offers practical tools to enhance p... [Read More...]

Aging Optimally: The Workbook: Essential Tools for Healing Pain of Body, Mind, and Spirit

Your choices today shape your future. The Aging Optimally Workbook is a hands-on guide to improving health, happiness, and vitality at any age. Dr. Carol Monson, an expert in integrative medicine, offers practical exercises and tools to heal, set goals, and thrive. With self-assessments and step-by-step guidance, this workbook helps you take charge of your aging journey. $0.99 on Kindle. ... [Read More...]

Recovery from Loss and Grief: A Guide for Finding God’s Healing through the Comfort of the Psalms

Has a devastating loss left you feeling empty inside, uncertain about your future, and overwhelmed by grief? Find the comfort you crave in the timeless book of Psalms. Get relief from your pain, build a closer relationship with God, and move forward with confidence and a renewed sense of purpose. $0.99 on Kindle. ... [Read More...]

How to Stay Calm in a Chaotic World

In the rush of modern life, where every moment feels urgent, chaos can seem inescapable. But calmness isn’t a distant dream—it’s a skill you can unlock. Using proven strategies to quiet your mind and refocus your energy, finding calm is not about suppressing emotions or pretending everything is fine—it’s about understanding your triggers, reclaiming your mental clarity, and creating habits that sustain resilience. $0.99 on Kindle. ... [Read More...]

Angels, Bullies, & Brick Walls: Lessons from Surviving Medical Malpractice

After a routine referral spiraled into trauma, Liz was left with devastating injuries and a shattered trust in the healthcare system. Betrayed by a surgeon and ignored by legal and medical institutions, she found hope in the kindness of others. This eye-opening book reveals the harsh realities injured patients face—and the resilience needed to heal. $2.99 on Kindle. ... [Read More...]

Reclaim Your Workday

Reclaim your time and energy! Discover no-nonsense, sustainable, actionable strategies to boost productivity, ditch burnout, and reach your goals as an individual contributor, team, or leader. Unlike other productivity books that leave you overwhelmed and confused about where to start, Reclaim Your Workday meets you where you are. With a unique “buffet” approach that puts you in control of your personal action plan, discover how to build a culture fueled by Health-Powered Productivity™. I... [Read More...]