Category: Self-Help

Emotional Boundaries: Healing Your Feelings

Struggling with overwhelming emotions? Emotional Boundaries: Healing Your Feelings provides powerful tools to help you understand and manage your emotions, improve self-awareness, and build healthier relationships. Learn strategies to master your emotions, reduce anxiety, and create emotional boundaries for a more balanced, fulfilling life. $0.99 on Kindle. ... [Read More...]

13 Practical Ways to Heal from Emotionally Immature Parents

Unlock Your Emotional Freedom: Discover the Key to Healing from Toxic Parenting and Transform Your Life Today Are you exhausted from constantly navigating the stormy seas of a relationship with emotionally immature or narcissistic parents? You’re not alone, and the path to peace and empowerment is closer than you think. In 13 Practical Ways to Heal from Emotionally Immature Parents: Essential Techniques to Reduce Anxiety and Set Boundaries with Narcissistic and Dysfunctional Parents, you̵... [Read More...]

Winning the Mental Health Battle: From Struggling to Thriving – 7 Tips to Navigate Anxiety, Depression, and Mania.

In Winning the Mental Health Battle: From Struggling to Thriving, award-winning author and Licensed Professional Counselor Candidate Karen Iverson shares her personal journey with anxiety, depression, mania, and PTSD. Offering 7 practical tips and exercises, she guides readers through strategies for calming the mind and managing mental health challenges. $0.99 on Kindle. ... [Read More...]

The Eagle Leader: A Step-by-Step Guide for Transforming Your Leadership to Build Resilient and High-Performing Teams

“The Eagle Leader” is a transformative guide that draws inspiration from the eagle’s keen vision and adaptability, helping mid-to-upper management professionals navigate today’s fast-paced business environment. Drawing from extensive experience, Leon Tates provides leaders with a comprehensive roadmap for developing eagle-eyed vision, building high-performing teams, and balancing strategic thinking with day-to-day operations. From anticipating market trends to enhancing ... [Read More...]

Codependent to Independent

Are you struggling to say no, seeking approval from others, or feeling lost in relationships? Codependent to Independent offers a clear path to breaking free from codependency, reclaiming self-worth, and building healthier relationships. With practical tools, self-assessments, and real-life examples, this guide empowers you to embrace emotional independence and create a more fulfilling life. Take the first step toward a healthier, more independent you—embrace the change, start your journey to... [Read More...]

ACTing Now: A New Approach to the Old Techniques of Acting

In this controversial book, Norman B. Schwartz suggests that many of the conventional training techniques that have come down to us from the American and British theater may not fully prepare today´s working actor for the special requirements of the marketplace where the actor is the seller asked by an agent or casting director to self-tape an audition for the buyer—a producer or director—whom the actor may never get to meet unless he or she is hired.Mr. Schwartz proposes a new method that... [Read More...]

The 7 Pillars Of Habit Building

Are you tired of feeling stuck in a rut, struggling to break free from bad habits? Unlock your potential with “The 7 Pillars of Habit Building” – your blueprint to rapid, lasting change. Master emotional triggers, ignite unstoppable motivation, and build unshakeable habits that guarantee success. Embrace a life of purpose and achievement now! $0.99 on Kindle. ... [Read More...]

Talking About Adolescence

Talking About Adolescence: Anxiety, Depression, and Adolescent Mental Health is an inspirational and easy-to-digest resource that explores top issues affecting young minds. Through a direct conversational style and engaging visuals, Chang-Lim and Erickson carefully walk you through each essential topic while providing healthy coping skills and habits to help you consistently make good choices. Equipped with the tools to succeed, teens, parents, and guardians will confidently look forward to a l... [Read More...]