Category: Self-Help

The Complete DBT Skills Manual: 3 Books in 1: The Ultimate Dialectical Behavior Therapy Workbook For Treating Anxiety, Stress, Depression & Anger

Transform your life with DBT through this 3-book bundle. This comprehensive guide offers practical exercises and proven strategies to tackle mental health challenges like anxiety, depression, and anger. Authored by a best-selling author, this collection empowers you to cultivate emotional well-being and live a fulfilling life. Grab your copy now! $1.99 on Kindle. ... [Read More...]

Connection Code: Deciphering the Language of Attachment in Love

“Connection Code” explores the impact of attachment styles on love, offering insights and strategies for healthier relationships. With research, anecdotes, and humor, it guides readers through understanding attachment patterns, fostering trust, and building emotional intimacy. A must-read for deeper, more fulfilling connections. $2.99 on Kindle. ... [Read More...]

Moving Mama: Taking Care of Mother During Her Final Years with Alzheimers

Did you know that 6.7 million people in the U.S. are living with Alzheimer’s? Worldwide, over 55 million people have dementia. Most of us need help and this book has a lot to offer. Navigating the complexities of Alzheimers is like trying to navigate a maze where patients face an invisible enemy and caregivers bear a weighty responsibility. It’s life changing. From hearing hearing the diagnosis, through watching your loved one change, to juggling caregiving tasks. When it comes to c... [Read More...]

Free: The Subtle Superpower of Highly Sensitive Person

Immerse yourself in the intriguing world of sensitivity. In this heartfelt exploration, the author candidly shares their personal journey as a highly sensitive person (HSP), inviting you to join them on a path of self-discovery and empowerment. The book “The Subtle Superpower of Highly Sensitive Person” is more than a normal guide it’s like having a helpful friend when you need them most. It shows chances to grow, all based on the idea of accepting ourselves. Whether you’... [Read More...]

Life Skills for Teen Girls (14-18 year old)

A must have for any teen girl out there! I help you understand all those strange changes your body is going through, maintain your mental and physical health, and even talk about driving, cars and things to when moving out of home. This is also a perfect guide for mums/aunts/grandparents/carers to help kickstart some healthy conversations during these volatile years. $0.99 on Kindle. ... [Read More...]

Free: IC Journey to Wellness: Healing Bladder Pain Syndrome and Interstitial Cystitis

Do you suffer from Bladder Pain Syndrome or Interstitial Cystitis? If you dont know where to find clarity about your symptoms or strategies to support your wellness, this book will be an invaluable resource. The journey youre embarking upon is not just medical. It is a journey of self discovery. Dr. Jill Peters-Gee has written the definitive guide for navigating Interstitial Cystitis and Bladder Pain Syndrome (IC/BPS). Unlike other books on the topic, she offers an in-depth exploration of pheno... [Read More...]

Embracing You: Beyond the Mirror’s Gaze

Step into a profound exploration of self-discovery and empowerment with “Embracing You: Beyond the Mirror’s Gaze.” This essential read takes you through the depths of your reflection, unfolding the layers of body image and self-perception that shape who we are. “Embracing You: Beyond the Mirror’s Gaze” is not just a bookit’s a movement aimed at illuminating the true essence of beauty, and the undeniable power of diversity and self-love. Ascend beyond su... [Read More...]