Discover how Marlene:
Adjusted her thinking to believe she could lose weight without outside help
Targeted her personal food weaknesses and adjusted her eating habits
Made it a habit to walk regularly
Started over when she lost ground and stayed focused on her goal
Lost weight while continuing to eat what she liked
What worked for Marlene, a senior, could work for you!
38 pages
$0.99 on Kindle.
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Disclaimer: The price of The No Diet, No Gym Weight-Loss Plan was accurate when this post was published on May 19th, 2026. However, Amazon can and does change Kindle book prices frequently and without notice. Always look closely at the price of an ebook on Amazon before clicking that yellow button. If you purchased a Kindle book by accident, it's simple to return, just follow the return instructions here.