You’re not broken. You’re overwhelmed.
If your mind feels loud, relentless, or impossible to shut off—if you replay conversations, brace for the worst, and carry tension you can’t explain—this book offers a calmer, clearer truth:
Anxiety is often a nervous system that has been under constant pressure… not a personal failure.
You’re Not Broken · You’re Overwhelmed blends modern psychology and neuroscience with timeless wisdom from great thinkers to help you understand what’s happening inside you—and gently guide yourself back into balance.
Rather than pushing you to “fix yourself,” this book invites you to slow down, breathe again, and be guided by voices that understood fear, uncertainty, self-doubt, and the weight of being human.
Inside, you’ll learn how to:
Understand anxiety and overwhelm at the nervous-system level
Step out of constant future-thinking and mental loops
Quiet catastrophizing and rebuild steadier inner guidance
Use timeless wisdom from great minds in real, modern moments
Replace self-criticism with clarity, compassion, and direction
Each chapter ends with reflective journal prompts designed to turn insight into real change—without pressure, perfection, or overwhelm.
You don’t need to be fixed.
You need understanding, compassion, and the right guides.
You’re not alone anymore. Free on Kindle.
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