Fed up with restrictive diets, calorie counts, and still no lasting results? In The 3, fitness coach Steve Hochman shares a science-backed system that helped him lose over 80 pounds — and has helped thousands more — without giving up their favorite foods. The program rests on three simple but powerful rules plus three “accelerators” designed to reprogram your metabolism, end yo-yo dieting, and reshape how you approach health. You’ll learn why what you eat (ingredients) matters more than counting every calorie, how tools like intermittent fasting, a fat-shred drink, and mindset shifts can help, and how to regain control of health on your terms. The approach also includes methods that have helped people reverse high blood pressure and type 2 diabetes. For anyone tired of fad diets, this book provides a path to sustainable weight loss, improved health, and confidence — while still enjoying foods they love. Free on Kindle.
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Disclaimer: The price of THE 3: How To Shred Fat, Get Healthy, and Be Fit Without Counting Calories, Calculating Macros, or Starving—and Keep Eating the Delicious Foods You Love was accurate when this post was published on September 15th, 2025. However, Amazon can and does change Kindle book prices frequently and without notice. Always look closely at the price of an ebook on Amazon before clicking that yellow button. If you purchased a Kindle book by accident, it's simple to return, just follow the return instructions here.