Written with wit and honesty, this book takes you on the author’s personal journey from sugar addiction to recovery. It exposes the hidden tactics of the food industry, the role of ultra-processed foods, and how outdated health guidelines are fuelling today’s obesity crisis. Packed with practical insight and heartfelt support, this isn’t just another diet book — it’s a lifeline. If you’re stuck in the same old cycle with food, and are looking for a new solution – this is it. $3.99 on Kindle.
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