Do you struggle with saying no? Feel drained by the demands of others? Does guilt or obligation keep you stuck in unhealthy patterns?
If so, there’s a solution: SETTING BOUNDARIES.
We all know boundaries are essential, but what does that actually mean? How can you confidently express your needs, say no without guilt, and stand up for yourself without fear of offending others?
In Setting Boundaries, international therapist, teacher, and author Michael Hetherington provides a clear, practical, and motivational guide to creating healthy boundaries that protect your well-being while strengthening your relationships.
Whether you’re dealing with family, friends, co-workers, adult children, intimate partners, or even your pets, this book gives you the tools to communicate with confidence and clarity—without fear or guilt. $0.99 on Kindle.
Visit gagaoverbooks.com daily and download more books like "Setting Boundaries" . We're dedicated to bookaholics, and each day we feature new free and discounted Kindle ebooks in the Non Fiction genre as well as other categories of fiction and non-fiction.
Disclaimer: The price of Setting Boundaries was accurate when this post was published on February 28th, 2025. However, Amazon can and does change Kindle book prices frequently and without notice. Always look closely at the price of an ebook on Amazon before clicking that yellow button. If you purchased a Kindle book by accident, it's simple to return, just follow the return instructions here.