Authentically written as a practical blueprint for adults who are struggling with the symptoms of obsessive-compulsive disorder, this comprehensive handbook cuts through the mystery surrounding OCD, providing readers with an action plan for mental health recovery.
Drawing on tried-and-tested therapy techniques and heartfelt personal stories, this workbook takes you by the hand and empowers you to overcome your feelings of stress, worry, anxiety, and perfectionism through the remarkable healing power of Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
It offers you a concise, proven, and easy-to-follow path that will help you calm your overstressed mind, break harmful habits, and forever transform your thought patterns.
Are you ready to begin your path to OCD recovery? Then get your copy today! $0.99 on Kindle.
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