With over 45 illustrated exercises and step-by-step guidance, starting a regular chair yoga practice will be effortless.
Even if you feel that your balance is no longer very stable and you’re afraid of hurting yourself when you fall, don’t worry, each exercise is designed to make your training safe and enjoyable. So, what are you waiting for?
Visit gagaoverbooks.com daily and download more books like "Chair Yoga for Seniors" . We're dedicated to bookaholics, and each day we feature new free and discounted Kindle ebooks in the genre as well as other categories of fiction and non-fiction.
Disclaimer: The price of Chair Yoga for Seniors was accurate when this post was published on October 28th, 2023. However, Amazon can and does change Kindle book prices frequently and without notice. Always look closely at the price of an ebook on Amazon before clicking that yellow button. If you purchased a Kindle book by accident, it's simple to return, just follow the return instructions here.