Based on Dialectical Behavior Therapy (DBT), this workbook equips teens with skills to manage their emotions, boost their confidence, and handle destructive behaviors. With clear strategies, and engaging exercises, this workbook empowers both teens and parents to navigate this crucial life stage successfully, fostering emotional resilience and growth. If you want to support a teenager in your life, this workbook is a valuable resource. $0.99 on Kindle.
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Disclaimer: The price of DBT Workbook for Teens: Proven Exercises & Strategies for Regulating Difficult Emotions, Managing Stress, and Overcoming Negative Thoughts was accurate when this post was published on October 11th, 2023. However, Amazon can and does change Kindle book prices frequently and without notice. Always look closely at the price of an ebook on Amazon before clicking that yellow button. If you purchased a Kindle book by accident, it's simple to return, just follow the return instructions here.