Expertly written with a practical mix of real-world advice, inspiring personal stories, and handy worksheets, this DBT workbook for depression shares a deeply authentic path to embracing your mental and emotional wellbeing.
With techniques and strategies drawn from Dialectical Behavior Therapy, you’ll discover how you can apply a wealth of exercises to de-clutter your mind, fight negative beliefs, and start rewiring your brain.
Are you ready to fight depression? Then get your copy today. $0.99 on Kindle.
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Disclaimer: The price of DBT Workbook for Depression: The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy | DBT Skills for Men & Women for Mindfulness, Happiness and Emotional Health was accurate when this post was published on June 09th, 2023. However, Amazon can and does change Kindle book prices frequently and without notice. Always look closely at the price of an ebook on Amazon before clicking that yellow button. If you purchased a Kindle book by accident, it's simple to return, just follow the return instructions here.