This workbook is designed for anyone wanting to take charge of their transformation. It is for the person that believes they are worth the time and effort to become whole and are willing to take bold steps towards awareness. It is for you, because you are worth the time and effort to evolve.
The exercises are simple and direct, yet they bring the silent workings of the mind to the fore, allowing proactive assessment and progressive improvement. Having felt the weight of anxiety and depression for years, the author found internal momentum for self-work and healing when practicing daily CBT techniques to find peace and balance. $2.99 on Kindle.
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Disclaimer: The price of CBT Workbook for Adult Mental Health: How to stop negative thinking, relieve anxiety, worry less, and start living was accurate when this post was published on May 10th, 2023. However, Amazon can and does change Kindle book prices frequently and without notice. Always look closely at the price of an ebook on Amazon before clicking that yellow button. If you purchased a Kindle book by accident, it's simple to return, just follow the return instructions here.