DBT skills workbook in 7 weeks: Use Dialectical Behavior Therapy to overcome negativity, manage your emotions and improve your relationships.

Dialectical Behavior Therapy (DBT) is a skills-based program that can help manage your emotions and change the way you think and behave.

This workbook will walk you through the basics of DBT skills in a clear and easy-to-follow format.

You’ll learn what DBT is, how it works, and how to use these skills to improve your life in just 7 weeks!
$0.99 on Kindle.

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Disclaimer: The price of DBT skills workbook in 7 weeks: Use Dialectical Behavior Therapy to overcome negativity, manage your emotions and improve your relationships. was accurate when this post was published on October 03rd, 2022. However, Amazon can and does change Kindle book prices frequently and without notice. Always look closely at the price of an ebook on Amazon before clicking that yellow button. If you purchased a Kindle book by accident, it's simple to return, just follow the return instructions here.