If you’re like most people, you want a better sex life, but your efforts might be in vane. There is no secret exercise or other miracle cure. But you can impact your sexual health greatly by changing your diet.
Eating too many processed foods, sweets, and calorie-laden meals offering little nutritional value will leave anyone feeling sluggish and bloated — the complete opposite of sexy. This is why acupuncturist and holistic nutritional counselor Christine DeLozier, L.Ac. spent years studying the effects of food on sexual health and how a great diet can naturally lead to great sex.
DeLozier specializes in sexual health, helping individuals of all sexual identities and orientations. She studied biology and psychology at the University of Rochester, and later earned her master’s degrees in acupuncture, traditional Chinese medicine, and counseling. Her ultimate goal is to treat every client (and reader!) holistically and help them create a unique diet that will support their sexual goals.
DeLozier’s debut sex-help book features chapters on Chinese medicine, eating well, breathing, aphrodisiacs, electromagnetic fields, toxins and heavy metals. Many readers will enjoy the chapter that teaches you to develop a “great sex action plan.” And of course it includes a few tips to add game to your game in the bedroom.
The book has been featured in publications from the Huffington Post and Marie Claire to CBS and Daily Mail. Some of the rave reviews from satisfied readers include:
- “It’s the perfect book for anyone who wants some tasty and evidence-based ways to improve their sexual health. I highly recommend it!” – Jeff M.
- “This book not only tells you about foods for the best sexual encounters, it also has some frank talk about the event itself and the many concerns and observations that become quite educational! It will definitely hold your interest through the whole book!” – Bob M.
- “Ms. DeLozier has obviously done her research. You can tell she is not only an author but a scientist, acupuncturist, dietician, natural medicine guru, cook and overall a very caring individual.” – Fred
Many of the reviews emphasize that the book is incredibly well-researched, but it’s still simple enough for anyone to understand and enjoy. DeLozier’s sense of humor is present throughout the book, along with proven advice, stories from clients, and delicious recipes for readers to try. Whether you read it cover-to-cover or jump to different chapters, you’ll find applicable and practical tips to improve your health in and out of the bedroom.