According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80% of those are negative.
While self-talk—the voice in your head—is natural in helping you make decisions, many times it can take a negative path, becoming a toxic trap of self-hate that limits you from living a healthy life.
However, there is a way to combat toxic thinking, and it doesn’t involve spending your hard-earned cash on costly medicines or treatments.
In Toxic Thinking, you’ll find tools and techniques backed by research to start you on your journey towards self-help. $0.99 on Kindle.
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Disclaimer: The price of Toxic Thinking – 5 Simple Ways To Take Control of Your Thoughts & Emotions was accurate when this post was published on July 20th, 2021. However, Amazon can and does change Kindle book prices frequently and without notice. Always look closely at the price of an ebook on Amazon before clicking that yellow button. If you purchased a Kindle book by accident, it's simple to return, just follow the return instructions here.