This 3-in-1 guide offers seniors gentle, effective exercises in Chair Yoga, Core Strengthening, and Wall Pilates—all designed to shed weight, relieve pain, and improve balance in just minutes a day. Perfect for beginners, each routine is low-impact and requires no equipment. Includes 8 free bonuses to support your fitness journey! $0.99 on Kindle.
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Disclaimer: The price of Quick and Easy Chair Yoga, Core Exercises, and Wall Pilates for Seniors Over 60 was accurate when this post was published on November 17th, 2024. However, Amazon can and does change Kindle book prices frequently and without notice. Always look closely at the price of an ebook on Amazon before clicking that yellow button. If you purchased a Kindle book by accident, it's simple to return, just follow the return instructions here.