Many people struggle to keep their emotions in check. Cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) are therapies that help people who struggle with their emotions. In this workbook, you will learn the basic principles of each therapy technique and how to apply them in your everyday life. $0.99 on Kindle.
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Disclaimer: The price of The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome Limitations (Mental Wellness Book 4) was accurate when this post was published on December 01st, 2022. However, Amazon can and does change Kindle book prices frequently and without notice. Always look closely at the price of an ebook on Amazon before clicking that yellow button. If you purchased a Kindle book by accident, it's simple to return, just follow the return instructions here.