In this groundbreaking book, neuroscientist and behavioral coach Dr. Gabija Toleikyte gets straight to the heart of why we form certain habits and behaviors and shows how we can realistically stop ourselves from repeating the same mistakes.
Gabija takes us on an eye-opening journey through the extraordinary human brain, exploring how it deals with the everyday challenges that face us all. With relatable case studies and practical strategies and tools, Gabija demonstrates in this expertly researched book how you can rethink change, including:
Why you shouldn’t suddenly stop bad habits.
How you can take control of your emotions.
Simple ways to improve your productivity at work.
How you can become a better communicator and decision-maker.
The secret to strengthening your relationships.
How to look after your brain health and why it’s so important. $0.99 on Kindle.
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Disclaimer: The price of Why the F*ck Can’t I Change? was accurate when this post was published on January 27th, 2021. However, Amazon can and does change Kindle book prices frequently and without notice. Always look closely at the price of an ebook on Amazon before clicking that yellow button. If you purchased a Kindle book by accident, it's simple to return, just follow the return instructions here.