After finding herself in a hospital in Paris without the use of the right side of her body, Pepper was determined to manage her multiple sclerosis without pharmaceuticals. With twenty years of mind-body study and practice, Pepper developed MS Wellness Solution. Its mission is to guide people with multiple sclerosis in learning to listen to their body’s wisdom to holistically manage their autoimmune symptoms. Pepper Pavlish, an ERYT and adjunct instructor of yoga, includes everything that has helped her holistically manage her MS for over twenty years, including hatha yoga poses and pranayama breathing practices as well as self-help tips and tools to sharpen intuition. Also included are some of her favorite vegan recipes and dairy and meat substitutions to help people transition to a plant-based diet easier. There is a companion page of video tutorials also included. This is not only her story, but all her tips and tricks to live an ambulatory, healthy and inspired life. Free on Kindle.
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Disclaimer: The price of MS Wellness Solution was accurate when this post was published on July 06th, 2020. However, Amazon can and does change Kindle book prices frequently and without notice. Always look closely at the price of an ebook on Amazon before clicking that yellow button. If you purchased a Kindle book by accident, it's simple to return, just follow the return instructions here.