Best-selling author and certified senior fitness trainer Michael Smith brings you this comprehensive guide, specifically designed to help seniors regain their mobility, lose belly fat, and rediscover the joy of movement.
All exercises are gentle, seated, and easy to follow, making them perfect for anyone with limited mobility or balance concerns. $0.99 on Kindle.
Visit gagaoverbooks.com daily and download more books like "Chair Yoga for Seniors to Lose Weight" . We're dedicated to bookaholics, and each day we feature new free and discounted Kindle ebooks in the genre as well as other categories of fiction and non-fiction.
Disclaimer: The price of Chair Yoga for Seniors to Lose Weight was accurate when this post was published on May 20th, 2024. However, Amazon can and does change Kindle book prices frequently and without notice. Always look closely at the price of an ebook on Amazon before clicking that yellow button. If you purchased a Kindle book by accident, it's simple to return, just follow the return instructions here.