Overthinking is real but many of your fears are not. How do you combat an enemy that lives in your head? To be clear, overthinking itself is not a mental illness, but its presence as a symptom of more worrying issues is concerning. That alone should make you want to get a handle on your overthinking. If not for yourself, then for your loved ones. $0.99 on Kindle.
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Disclaimer: The price of The Thought Trap was accurate when this post was published on November 07th, 2023. However, Amazon can and does change Kindle book prices frequently and without notice. Always look closely at the price of an ebook on Amazon before clicking that yellow button. If you purchased a Kindle book by accident, it's simple to return, just follow the return instructions here.